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Lowering Cholesterol Naturally - 5 Best Tips

1.       Limit your intake of foods (Trans fats, saturated fats and dietary fat cholesterols)

Do

To overcome Lower Cholesterol take omega-3 fatty acids like salmon and it has been shown to protect against heart disease.

Don’t

Lots of saturated fat includes the red meat, palm oil, coconut oil, and low fat dietary products.

2.      Protein-rich plant foods 

Do

Legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. It helps to lower total cholesterol, insulin levels, blood sugar and may even lower cancer risk.

Don’t

Don’t eat more than 1 ounce daily since nuts and seeds are dense with calories

3.      Eat a more fiber-rich foods

Do

Soluble fibres are very rich in natural foods like oats, barley, peas, sweet potatoes and other potatoes, black beans, and all type of beans, as well as fruits help to Lower Cholesterol.

4.      Plant sterol supplements

Do

Naturally plants occurring some sterols, so daily in taking 2 grams of plant sterols help to lower LDL cholesterol.  Your best choice is supplements (nature made).

 

5.      Eat psyllium

 Do

psyllium husks having more soluble fiber content so eating more psyllium helps to lower your LDL cholesterol, and helps to Lower Cholesterol. Taking 1 teaspoon of psyllium before meat helps to lower your cholesterol.

6.      Lose as much excess weight as possible

Do

Losing excess weight is beneficial for all reasons like heart attack, high blood cholesterol, gout, strokes and all types of cancers.

 

5 changes to Lower cholesterol levels

1.       Healthier fats

Fats found in red meat and dairy products. For normal health we should get less than 7 percent of calories daily from saturated fats. For healthier options we should use leaner cuts of meat, olive and canola oils and low fat dairy products helps to Lower cholesterol.

2.      Tran’s fats

Tran’s fat affects cholesterol by increasing bad cholesterol and raising good cholesterol. By fried foods and many commercial products turns the Trans-fat like snack cakes, crackers and cookies. You can avoid this by reading the ingredient list before going to eat and partially hydrogenated oils.

Note: in the US if food contains only 0.5 grams of saturated fat serving it can be labeled by trans-fat free.

3.       omega-3 fatty acids

The Omega-3 fatty acid helps to lower your LDL cholesterol, and helps to heart health benefits. Foods like salmon, mackerel, walnuts, grounding flax seeds and almonds are having omega-3 fatty acid and it helps to increase high-density lipoprotein (good) cholesterol.

4.       soluble fibre

Fibre are two types soluble and insoluble fibre both are good for heart health, but soluble fiber helps to lower our bad cholesterol, soluble fibre foods like oats, oat bran, beans, vegetables and lentils.

5.       whey protein

Whey protein is one of dairy products and it has many of the health benefits attributed to dairy. By whey protein we can reduce both (LDL) bad cholesterol and total cholesterol.

Treatment from us:

        Curcumin helps to get Lower cholesterol; this has been proven again and again in human and animal body. Because of low bioavailability after ingestion the dose needed was too high to get practical results for humans.

For more information visit us on our website:  http://www.lowercholesterol.com.au/

 

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www.lowercholesterol.com.au/

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